Top 5 Natural Weight Loss Supplements

Losing weight naturally can be done nowadays without having to worry about the different bad effects. More people are now choosing to use natural methods with or without any therapeutic claims. This is because they feel safer using such type of supplements. If you are considering this option, below is a list of top 5 natural weight loss supplements that you can take note:

1. Hydroxycitrate, Hydroxycitric Acid (HCA)

- It is actually salt that is derived from a dried fruit’s rind, particularly the Garcinia Cambodia and brindal berry, plants that are from Southeast Asia.

– It is a traditional Indian folk remedy.

– Used to treat stomach and joint problems.

– One may purchase it in supplement and drug stores as HCA, brindal berry or brindleberry and garcinia.

– It is the main ingredient in some of the diet products such as Citrin, Citrilite, Bio Max 3000, PhyrtriMax and Garcinia Trim-Pulse.

– According to research, HCA is found to be effective in reducing fat absorption, inhibiting appetite, increasing fat metabolism, and lowers down the LDL cholesterol.

2. Whey Protein

- The stores for health and sports supplement have touted the positive benefits of whey protein for how many years, which is more on building muscle as what it appears to do.

– It can suppress appetite to help an individual eat less.

– It is derived from the milk’s whey, which is a form of protein that is easily digestible.

Top 5 Natural Weight Loss Supplements

– It has high levels of the amino acid cysteine.

– More muscle can also help in weight loss.

3. Chitosan

- It is made from the fiber of chitin, a main component in shells or exoskeletons of crustaceans and insects.

– Wholistic practitioners recommend it to lower cholesterol.

– It is promoted as a type of dietary fiber is helpful in reducing fat absorption.

4. Beta Glucan

Top 5 Natural Weight Loss Supplements

- It is a soluble fiber that is concentrated and derived from yeasts, algae and mushrooms.

– Beta-glucans can come in many forms but all of them have the same effect in decreasing cholesterol and it can also lose weight and help control diabetes.

5. CLA or Conjugated Linoleic Acid

- The fatty acids in omega 3 as well as healthy fats are beneficial to many things, from heart to brain health. However, CLA is seen to be good in weight loss as and it also has anticancer benefits.

– It is usually found in dairy products and beef, and vegetarians do not get enough.

– The CLA supplement is usually derived from safflower oil.

– It is popular in the reduction of body fats.

– Animal studies show its effectiveness in reducing fats but the tests done in humans have mixed results.

No matter what method you decide to choose, keep in mind to talk to your doctor about it to avoid any unwanted effects and complications.

The Different Benefits Of CLA

One has so many options today to stay healthy in a natural way, and you may want to check out CLA or conjugated linoleic acid. A lot of people are now changing their diets and are staying away from red meat because of the negative press of its saturated fats, one may want to reconsider. It actually contains a very powerful fatty acid that is mainly found in beef and in dairy products that have been connected to long-term health and weight management, and this is called CLA. To know more about it, below are beneficial details that you can keep in mind:

The Different Benefits Of CLA
  • Animal studies have shown reduction of tumors by more than 50% if at least 0.5% CLA is included in one’s diet. Different types of cancers include breast, lung, colorectal, stomach and skin.
  • Can combat other illnesses such as cardiovascular disease, high cholesterol and triglycerides, high blood pressure, osteoporosis, inflammation, food-induced allergic reactions, and immune system invaders.
  • The actions of CLA copy the effect of synthetic drugs for diabetes. CLA have shown improvement on insulin action and reduction in circulating glucose, as result from the test done on mice with type 2 diabetes.
  • Research in human showed an exciting result wherein CLA is helpful in lowering body fat, and has even greater improvement with individuals who combine CLA dietary intake and exercise.
  • It may increase one’s metabolic rate.
  • One must get CLA from their diet since it cannot be manufactured in the body. And the best source of CLA is from grass-fed beef.
  • Do not misunderstood certified organic beef to be grass-fed since this is not the case most of the time. Organic feed are animals that are fed with organic grains such as corn, and this may result in negative health problems. Always seek out the beef that is grass-fed.
The Different Benefits Of CLA

No matter how natural or safe it may sound, never attempt to change your lifestyle without talking to your healthcare provider to avoid the risks, reaction or complications that you may encounter.

Facts That You Should Know About African Mango Diet

African mango or Irvingia Gabonensis (IG) for weight loss has become a hot topic in the Internet these days. IG is a Latin name to a tree that is grown in the Central and West of Africa that can produce a fruit that looks like a mango and called it as African mango, dika nut, wild mango or bush mango. If you are interested to include it in your diet, below are interesting details that you can keep in mind:

Facts That You Should Know About African Mango Diet
  • The IG contains 14% of fiber, 7.5% of protein, 26.4% of total carbohydrates and 50% of fat.
  • In areas where it grows, the flesh of the fruit is just eaten. However, its seed of nut whether fresh or dried contains the powerful ingredients.
  • It is almost exclusively sold online. The extract may come in various forms such as capsule supplements, powder and liquid.
  • According to the claims over the internet, the seed can melt the belly fat as well as trim down those waistlines.
  • It is usually combined with other ingredients such as green tea and then sold as a supplement that can burn fats.
  • If the supplement is said to be taken 30 to 60 minutes before meal time, it may reduce one’s appetite, lower blood cholesterol and triglycerides, boost fats breakdown, fat cell growth is reduced and improved control of blood sugar.
  • It may also be effective in sequestering cholesterol and fat, taking them out from the body.
  • There are only limited research studies done on the different health effects of African mango extracts.
  • The high fiber content of the seed is responsible in competing with cholesterol to remove it from the body.
Facts That You Should Know About African Mango Diet

There may still be other beneficial effects to one’s overall health, but the nutrition experts do not recommend it yet since it still needs more studies. Before taking it, always consult your health care provider first.

Essential Details When Taking Glucomannan Dosage For Weight Loss

Losing weight can be challenging but it always takes guts, focus and lot of discipline. If you plan to use glucomannan, it will be good for you to gather the information that you should know first, seek out your healthcare provider and then decide if it’s the right supplement for your body. To know more about it, below is a list of essential details that you can take note:

Essential Details When Taking Glucomannan Dosage For Weight Loss
  • It is a fiber supplement that is derived from konjac plants. It is usually used in some types of noodles.
  • It is an over-the-counter weight loss supplement.
  • It can be mixed with the food and beverages or taken in as a supplement.
  • The capsules and powder are both available in single-serving doses and bulk powder. The daily total doses of glucomannan is 3-4g but it should be taken incrementally throughout the day before having a meal, and this is known to be effective for weight loss.
  • The fiber will let you feel fullness, which will be easy for you to consume fewer calories and eat less food.
  • For the glucomannan capsules, the American Dietetic Association recommends that women should take 25g of fiber everyday and 38g men until 50 years old, while 21 and 30g respectively for ages above 50.
  • It is an easy way to increase your fiber intake everyday and aid in weight loss.
  • The powder does not have any smell or taste that is why it can just be added to any beverage or food by just stirring some powder in or emptying the capsule.
  • Always avoid the brands that have added ingredients if you plan to choose the powder form. The use of pure glucomannan can help you achieve the best results.
Essential Details When Taking Glucomannan Dosage For Weight Loss

If you are currently taking other supplements, talk to your healthcare provider first if you want to change it and use this supplement. If you are new to using a weight loss supplement, you still need to consult your doctor about it to ensure safety on your part and to get the exact advice.

Interesting Facts About The Pyruvate Extract

Pyruvate is another supplement that is gaining popularity in weight loss, but such claims do not have sufficient research for it to be confirmed. So what do we know about it? Before buying and trying it out, it is best to get an overview on what the product is all about and what it can do for an individual’s body. Below are the details that you will want to take note:

  • Pyruvate is a three-carbon ketoacid that is produced in the end stages of the breakdown of sugar or known as glycolysis.
  • It is a product of sugar metabolism.
  • It is also used to enhance physical endurance.
  • It is normally in the form of calcium pyruvate as a supplement.
  • Some individuals who are fitness enthusiasts use pyruvate as part of their training regimen.
  • The natural combination of pyruvic acid and calcium become as pyruvate salt, a highly stable element.
  • It does not work on aerobic performance in athletes who are well-trained.
  • If taking this supplement can lead to weight lose, one will need to take very high doses.
  • It is an expensive supplement and is considered to be impractical to consume regularly.
  • Generally, pyruvate is not helpful for athletes.
  • It may be a potential antioxidant.
  • People may consider other options for weight loss since it can be a waste of money, and no additional research has been done as of now regarding its effectiveness in weight loss.
  • One may experience side effects when taking it. Gastrointestinal symptoms that include nausea and bloating have been reported as side effects.
  • There is not much difference between calcium pyruvate and sodium.
Interesting Facts About The Pyruvate Extract

If you have health problems or other concerns with your body, it is always best to talk to your health care provider about considering such supplements before finally taking them. Not all bodies have the same effects, which is why it is very important to gather resources as much as you can to get enough data for comparison.

Green Coffee: Interesting Reviews

Green coffee has already become popular these days for weight loss, but just like anyone else, we look for real reviews that can help us make the right decision. The most concern would be if green coffee for weight loss is real, and is it really effective? Below are reviews that are put together to give you a general idea of what it is all about:

Green Coffee: Interesting Reviews
  • Coffee beans are natural, and the color is green before they are roasted.
  • It can lose weight quickly, it’s not too hard and it is something that anyone can just deal with.
  • In a matter of 22 weeks basing on the study that was made, the average pound that was lost by the participants was 17 pounds. An average 10.5% overall body weight decrease, and 16% body fat decrease.
  • According to Vinson from the University of Scranton in Pennsylvania that it is safe to take multiple capsules of green coffee bean in a day while an individual eats healthy and low-fat diet as well as doing regular exercise. It has been seen to be effective and an inexpensive way for one to lose weight based on the results.
  • It may work or may not work for some people. There were people who tried it for a month and their appetite stayed the same.
  • No side effects were recorded and found.
  • You need to make sure that you are buying the all-natural and superior product that contains pure ingredients.
  • Some have positively experienced losing weight.
  • The premium ones that are sold have no additives but only 100% pure green coffee bean.
  • The pill is easy to swallow and does not have any bad taste.
  • It works like wonder if it is incorporated with proper diet and daily exercise.
Green Coffee: Interesting Reviews

At first, most people were hesitant to buy this supplement. However, because such products are known to have no bad effects to the body since they are natural, it’s one of the main reasons why people are encouraged to buy them. But individuals should still be wary due to the increasing number of suppliers that cannot be trusted. Some of the products may not contain the pure 100% ingredients and have additives mixed in them which can be harmful to the body. It is best to talk to a dietician or to your health care provider about the proper way of adding it to your diet and the things that you need to do, such as exercising, to make it more effective.